The simple cherry can help reduce certain health risks and reliance on over-the-counter (OTC) pain relievers. When doctors and nutritionists are asked how to keep some conditions from reaching the point of required medication, many indicate a healthy diet as a major factor. Studies indicate that what they said all along is actually true. A perfect example is the health benefits of eating cherries and drinking tart cherry juice. The fruit has been credited with reducing pain, improving eyesight, and helping to prevent cancer, among other things.
Cherries, as well as other fruits and vegetables high in antioxidants, help prevent cellular damage by ridding the body of free radicals and decreasing the formation of carcinogens. A high amount of free radicals and carcinogens in the body is linked to most forms or cancer. Toxicity causes cells to become damaged, allowing tumors to grow and diseases to spread. Antioxidants also help reduce the risk of dementia, diabetes, and blood diseases.
Another benefit of including cherries or cherry juice in a diet is the reduction of inflammation of joints and muscles. That helps prevent many issues and conditions. It is inflammation that causes pain. Pain in the joints caused by inflammation is more commonly known as arthritis. Inflammation in the muscles causes soreness, headaches, and stiffness. Most people rely on OTC pain relievers to stop the pain. On a limited basis, two pills are not an issue. Relying on many a day for pain relief can result in stomach issues, kidney problems, and high blood pressure. It would be wise to drink some tart cherry juice when a headache begins or joints become sore before going into the medicine cabinet for pain relievers. Try it and determine if the home remedy works.
A high level of beta-carotene improves eyesight. Melatonin in concentrated amounts promotes restful sleep. Cherries are also low in calories and reduce triglycerides, which help to enhance weight loss efforts. One cup of the tasty fruit has only 87 calories so it makes a great snack in the afternoon or late night. Cooked cherries do not have the same concentration of vitamins and minerals as fresh or frozen ones, but still have more than other fruits or vegetables.